Trainer & Mom

Advice from a personal trainer and mother to four.

Pages

  • Home
  • Start Here
  • About Me
  • Credentials
  • My Program
  • Recipes & Menu Plans
  • Transformations

Recipes & Menu Plans


Cucumber Slaw
Roasted Sweet Potatoes 
Chinese Chicken & Brown Rice
Curried Sweet Potato Soup
"Label-free" Menu Plan
Lime Chicken Chili Soup

Check back often, this is a new category and there's lots more to come!
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Home
Subscribe to: Posts (Atom)

Followers

Blog Archive

  • ▼  2012 (4)
    • ▼  March (1)
      • How to Motivate Yourself
    • ►  January (3)
  • ►  2011 (8)
    • ►  December (2)
    • ►  August (1)
    • ►  June (1)
    • ►  May (3)
    • ►  March (1)
  • ►  2010 (15)
    • ►  November (1)
    • ►  October (4)
    • ►  September (10)

About Me

Jenae
I am a mother to four children and an ACE certified personal trainer. I aim to inspire and educate the everyday woman who wants to take control of their health and finally break the mind body barrier keeping them from achieving their physical and health goals. I can help you regain your health and energy so that you can do the same for your family.
View my complete profile
Picture Window theme. Powered by Blogger.