Training for a Figure Competition

I have had the privilege of training an amazing, dedicated woman who also happens to be my best friend. She decided at the beginning of the winter that she would sign up for a figure competition. She started off being slim and beautiful but with a little too much body fat to compete:

Steph's hard work paid off!

 

 After 12 weeks of intense training and dieting. Doesn't she look amazing?

 Here is Steph with her fan club!

She lost 15 lbs., several inches off her body and got in the best shape of her life. She was extremely dedicated, followed the plan perfectly and never missed a workout. It was truly a blessing to train such an inspirational person and of course to also have her as a best friend. I thought I had a lot to teach her and she ended up teaching me more. She taught me the power of committing to a goal, and never ever giving up, even when you don't think you can make it another day. Congrats Steph!