If you are new to my blog, this is the place to start. Many people who come to me for fat loss or health advice want me to talk about some advanced new principle that will help them lose 30 lbs in 30 days or some other ridiculous claim that they've heard lately. My response to this is rather boring, but I promise if you follow the principles I discuss, the outcome will be phenomenal! If you want to overhaul your diet, make permanent healthy changes for you and your family, benefit from healthy eating (lose fat or experience increased energy) then you must start with the basics. What are the basics? Read the blog post below to find out!
The Basics
Water
Meal Timing
Fruits & Veggies
Balancing Your Meals
White Out
Healthy Fats
Supplements & Additives
Once you have read the Basic Principles and have implemented them, you will begin to feel better and look better by virtue of the power of eating healthy, healing foods. With this new found energy and discipline you will be ready to begin a more advanced and personalized fat loss program. Also, I try to update the blog with new research, new healthy ideas, recipes and exercises so please subscribe and come back often!
The Basics
Water
Meal Timing
Fruits & Veggies
Balancing Your Meals
White Out
Healthy Fats
Supplements & Additives
Once you have read the Basic Principles and have implemented them, you will begin to feel better and look better by virtue of the power of eating healthy, healing foods. With this new found energy and discipline you will be ready to begin a more advanced and personalized fat loss program. Also, I try to update the blog with new research, new healthy ideas, recipes and exercises so please subscribe and come back often!
